Can You Put Oil in an Air Fryer?

As expert in kitchen appliances, I am frequently asked whether it is safe to use oil in an air fryer. The answer is yes, you can put oil in an air fryer, but it is important to use it in moderation and choose the right type of oil. Air fryers are designed to cook with little to no oil, but adding a small amount can help enhance the flavor and texture of certain foods.

However, using too much oil can lead to smoke and even potentially dangerous situations. In this article, we will explore the benefits and risks of using oil in an air fryer and provide tips for safe and effective usage.

Can You Put Oil in an Air Fryer

What is an Air Fryer?

An air fryer is a countertop oven that can produce crisp, browned food without oil. It works by circulating hot air and fanning out over your dish like it would in an actual deep-fried situation but with fewer chances for messes!

The temperatures of air fryers can go up to 480 degrees F, depending on the different models. Cooking oil is not used a lot in air fryers. Most air fryers will come with the temperature, and timer adjustments allow you to cook the food much more deliciously. 

Food will be cooked in the basket sitting on the drip tray. The basket has to be agitated, manually or by the integrated agitator. The air fryer and convection ovens are the same in cooking; however, the air fryer will be smaller and give off less heat than the oven. 

Why use an Air Fryer?

Many people want to erase the calories from foods, but they still like the taste and the crunch of foods. The only thing that can satisfy will be an air fryer:

  • The air fryer has many competitors that all want to offer you the same thing: unhealthy food. But the one difference is, this appliance offers an alternative for those who are looking for healthier options like fried chicken or french fries with no oil-soaked calories!
  • Air frying is an easy way to make healthy food taste better. Air fryers will give you delicious, crispy, and authentic tasting fried snacks that are sure to beat out anything from your local fast-food joint!
  • You can make your hectic, daily life more manageable with the help of an air fryer. The appliance offers many ways to do so and is perfect for any household!
  • The air fryer is an excellent choice for busy chefs who don’t have time to fuss with complex cooking methods. It can handle all of your frying, baking, and grilling needs without sacrificing taste or quality!
  • The 3-in-1 slow cooker is the perfect tool for anyone who likes to cook with oil but wants an easy way of preparing multiple dishes at once. It also has removable parts that make cleaning more accessible than ever before!
  • The air fryer provides a variety of cooking options that make it possible for buyers to prepare any meal at any time.

Can You Put Oil in an Air Fryer?

Do you have to put oil in an air fryer? Air fryers don’t require oil, but adding a small amount can bring your taste buds back to life. Just one or two Tablespoons will do, and you’ll be suitable for another meal!

Don’t worry; using too much won’t increase health risks as deep-frying does, so go ahead and treat yourself to some healthier cooking today.

It is also cheaper than a deep fryer, and the deep Fryer will keep an entire container of vegetable oil which is at least $3 more than the cost of food. 

Where do You Put the Oil in an Air Fryer?

Frying food can be a dirty job, but it doesn’t have to be with an air fryer. The best way of using your new appliance is by applying oil onto the surface of whatever you would like fried before adding more if necessary.

Then, you can use the oil brush or sprayer to spread oil on the foods. This will give off that delicious brown color and crispy exterior while still maintaining juicy interior fleshiness!

How much Oil do You Put in an Air Fryer?

Air fryers work best with as little oil as possible. One teaspoon will do, but you can use two or three spoons to coat food and avoid excess dripping if needed.

Using too much oil might make it drip from food, and it goes close to the air fryer fan. Then it can damage the internal circuit. 

What Oil do You Use in an Air Fryer?

There are thousands of types of oil in the market, so what kinds of oil should you use for cooking in the air fryer? The ideal oil should come with a higher smoking point than 400 F. There are several suggested oils, including sesame oil, avocado, peanut, and light olive oil. 

Can You Use Vegetable Oil in an Air Fryer?

The smoking point of vegetable oil is 400-450°F/205-230C. So if you’re using your air fryer with a temperature below this range, then it’s OK to use avocado or olive oil as well but make sure not to exceed 450 F for any type!

Do You put Oil on Frozen French Fries in the Air Fryer?

After you have reheated your “frozen” french fries, it is time to shake them in a basket with oil so they will turn crispy again. This works because we fry food items such as potatoes and vegetables at home on an electric deep fat Fryer. 

For example -they become heated up all along their surfaces while some parts stay cold due to being removed earlier from the cooking process. It makes those areas resistant towards further heating. Thus making flat out impossible crispiness of fried foods like onion rings, etcetera achievable through external forces alone without relying too much on power into high heat sources, which would only cause burning.

Best Ways to Use an Air Fryer

An air fryer is an excellent tool for cooking all types of food. To make the most out of it, here are some ideas on how you can use your new appliance:

For Grill

Grilling with your air fryer is a great way to cook food that doesn’t stick and tastes delicious, but the best part? You don’t have to flip it over!

  • Shake the pan through the times of heating; just shake halfway. 
  • The hot air will flow around inside the air fryer, heating all food sides.
  • Air fryers will have the grill layer or pan, which comes with a handle. Hence it will be easy to insert and remove the food from the air fryer. 
  • The suitable surface can sock up all excess fat fast, which drips from ingredients and leaves you healthy and grilled to the ideal meals. 

For Bake 

With most air fryers, the provided baking pan can make goodies such as muffins or brownies – no need for greasing! Whether it’s homemade bread (about 30 minutes) or pre-heated meals like chicken nuggets that are ready in 15 minutes, the convenience of cooking with less oil is undeniable when compared to traditional deep fat heating technology.

Depending on what type of foodstuffs one needs to be cooked while using their appliance–whether they prefer quick/easy items as fast food fries dipped into ketchup without having them stick together.

For Roast

If you are a the-go person, do not have enough time to make dinner, do not worry. With The air fryer, you can roast veggies and meats perfectly for any occasion. 

Not only produce high-quality roasted foods but also make your foods 20% faster than the oven. 

For Fries 

Of course, you can fry foods with an air fryer quickly. This device can give you the crisp and mouth-watering taste that the oil fryer could do. However, the most significant difference is that the dried foods from the air fryer will be up to 80% less fattening than in other fryers. 


Do you need to spray oil in the air fryer?

Greasing is the secret to easy cooking! So for your air fryer, make sure you grease up those racks and baskets. If not greasy enough after using it for a while, then give them some more oil with spray bottles or spritzers (I like this one).

What food needs oil to cook in an air fryer?

  • Frozen foods

When cooking in an air fryer, frozen foods (dumplings), fried ravioli, and egg rolls need oil. However, they will begin to get dry. You can spray the food with 1 tsp of oil and use the oil sprayer on all sides. If the foods get too dry, spray a little more oil when shaking the basket during cooking. 

  • Fresh vegetables (sweet potatoes, fries, baby carrots, potatoes, broccoli, and brussels sprouts)

All the roasted vegetables need oil or butter when cooking in an air fryer. You place the cup of vegetables in a bowl with a tbsp oil and toss it well until it gets fully coated. If you leave oil out in the dishes it might make the food dry and tough. 

What foods should not use oil in the air fryer?

Most meat does not need oil, such as hamburgers, chickens, and hot dogs. 

What is the healthy oil to use?

There is much healthy oil to use for air fryers:

  • Canola 
  • Extra virgin olive
  • Pure olive 
  • Avocado 
  • Peanut
  • Sesame 
  • Grapeseed
  • Soybean 

Besides, some oil still can use but is not as healthy as the above list 

  • Coconut 
  • Vegetable oil made by the blend of oil
  • Palm oil 
  • Butter
  • Corn oil 

It should be used in the 320 degrees F

Can I use pam cooking spray in the air fryer?

If you want to keep your air fryer in pristine condition, don’t use Pam or other aerosol cooking spray inside. Lecithin is the enemy of non-stick coating on pans!

Pam oil mister is still not the same because it contains soy lecithin. If your food sticks to the air fryer, spritz oil into a basket before placing your food in. You can also use coconut oil and rub it in the basket before turning it on. 


In conclusion, the answer to whether or not you can put oil in an air fryer is a resounding yes. While some models may have a built-in oil sprayer or require minimal oil for cooking, adding a small amount of oil to your air fryer can enhance the flavor and texture of your favorite foods. However, it’s important to use high smoke point oils such as avocado or canola oil to prevent any potential hazards.

Additionally, it’s crucial to avoid overloading the basket with oil as it can damage the air fryer and affect the food’s cooking process. As an expert, I recommend using oil in moderation to achieve the best results with your air fryer.

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