There is a saying that goes, “There’s nothing like a little soul food to make you feel right.” And that is definitely true. Soul food is some of the most delicious and comforting cuisine in the world. One of my favorite soul food dishes is black folks sweet potato pie. This recipe is so easy to follow, and it yields a pie that will tantalize your taste buds. Try it out for yourself and see what all the fuss is about!
Why Making Black Folks Sweet Potato Pie?
This particular recipe is a bit different than other sweet potato pie recipes. It uses blackstrap molasses, which gives the pie a deep, rich flavor. Additionally, this recipe calls for just six ingredients, so it is very simple to make. Soul food should be easy to prepare and delicious, and this recipe definitely fits that bill.
Black Folks Sweet Potato Pie Recipe
Ingredients:
- 1 large sweet potato, peeled and diced
- 1/2 cup blackstrap molasses
- 1/4 cup all-purpose flour
- 2 tablespoons butter, melted
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions:
- Preheat oven to 350 degrees Fahrenheit.
- In a large pot, boiling water over medium heat, cook the sweet
- potato until it is soft.
- Drain the sweet potato and mash it with a fork or potato masher.
- In a large bowl, mix together the mashed sweet potato, blackstrap molasses, flour, butter, cinnamon, and nutmeg.
- Pour the mixture into an 8-inch pie dish and bake for 45 minutes.
- Let the pie cool before serving. Enjoy!
Nutritional Information of Black Folks Sweet Potato Pie Recipe
This recipe yields one 8-inch pie, which is about eight servings. Each serving of pie contains:
- Calories: 160
- Fat: 4 grams
- Saturated Fat: 2 grams
- Cholesterol: 10 milligrams
- Sodium: 80 milligrams
- Carbohydrates: 28 grams
- Fiber: 2 grams
- Sugar: 14 grams
- Protein: 2 grams
This pie is a bit high in sugar, but it is made with natural ingredients like sweet potatoes and molasses. If you are watching your sugar intake, you can always cut the recipe in half and make a smaller pie.
Frequently Asked Questions on Black Folks Sweet Potato Pie Recipe
Black folks have been making sweet potato pie for generations. It’s a delicious, comforting dessert that is perfect for any occasion. While the recipe may seem simple, there are a few things to keep in mind when making this classic dish. Here are frequently asked questions about black folks sweet potato pie recipe:
1. What is the difference between a sweet potato pie and a pumpkin pie?
Pumpkin and sweet potato pies are very similar, but there are a few key differences. Sweet potato pie is typically made with fresh sweet potatoes, while pumpkin pie is made with canned pumpkin puree. Pumpkin pie also has a higher proportion of spices, which gives it a more intense flavor.
2. What kind of sweet potatoes should I use for my pie?
While you can use any type of sweet potato, the most popular variety for sweet potato pie is the Garnet yam. These sweet potatoes have a deep orange flesh that is very moist and dense. They also have a slightly sweeter flavor than other types of sweet potatoes.
3. How do I cook the sweet potatoes for my pie?
There are two popular methods for cooking the sweet potatoes for this recipe. The first is to bake them in the oven until they are soft. The second is to boil them on the stovetop until they are cooked through. Whichever method you choose, make sure to let the sweet potatoes cool completely before adding them to the pie filling.
4. What is the best way to mash the sweet potatoes?
For a smooth and creamy pie filling, it’s important to mash the sweet potatoes until they are very smooth. A food processor or hand mixer will give you the best results. If you don’t have either of these appliances, you can use a potato masher or fork to mash the sweet potatoes by hand. Just be sure to put in a little extra elbow grease to get them as smooth as possible.
5. Can I use canned sweet potatoes for my pie?
Yes, you can use canned sweet potatoes for this recipe. Just make sure to drain them well before adding them to the rest of the ingredients. Canned sweet potatoes typically have a softer texture, so they will mash more easily.
6. Should I peel the sweet potatoes before using them in the pie?
Whether or not you peel the sweet potatoes is up to you. If you want a smoother pie filling, peeling the sweet potatoes is recommended. If you prefer a rustic pie with a bit more texture, you can leave the skin on. Just be sure to give them a good scrub before cooking.
7. What kind of milk should I use for the pie filling?
Whole milk will give your pie filling a richer flavor, but you can also use low-fat or non-dairy milk if you prefer.
Tips And Tricks on Making Black Folks Sweet Potato Pie
1. Don’t overmix the ingredients. Overmixing can make the pie filling tough and rubbery.
2. Be careful not to overcook the sweet potatoes. They should be soft, but not mushy.
3. Let the pie cool completely before slicing into it. This will help prevent the filling from oozing out.
4. Serve the pie with a dollop of whipped cream or ice cream for a truly decadent dessert.
5. Store leftover pie in the fridge for up to four days.
Black Folks Sweet Potato Pie
Equipment
- A large pot
- A potato masher or fork
- a large bowl
- An 8-inch pie dish
Ingredients
- 1 large sweet potato peeled and diced
- 1/2 cup blackstrap molasses
- 1/4 cup all-purpose flour
- 2 tablespoons butter melted
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a large pot, boiling water over medium heat, cook the sweet
- potato until it is soft.
- Drain the sweet potato and mash it with a fork or potato masher.
- In a large bowl, mix together the mashed sweet potato, blackstrap molasses, flour, butter, cinnamon, and nutmeg.
- Pour the mixture into an 8-inch pie dish and bake for 45 minutes.
- Let the pie cool before serving. Enjoy!
Final Thoughts
Do you have a favorite sweet potato pie recipe? Share it in the comments below or on our social media pages. We’d love to hear from you! In the meantime, we hope you enjoy this black folks sweet potato pie recipe.
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