Looking for a healthy and delicious way to add more vegetables to your diet? This bok choy and shiitake mushroom recipe is perfect for anyone looking for a quick and easy meal. With just a few simple ingredients, you can have a nutritious dish that is both flavorful and satisfying. So why not give it a try today? You may be surprised at just how much you enjoy it!
What is bok choy with shiitake mushrooms?
Bok Choy with Shiitake Mushrooms is a delicious stir-fry dish that combines fresh bok choy and shiitake mushrooms for an umami-packed meal. The shiitakes add a rich, earthy flavor to the light, crispy bok choy. The combination of flavors is both simple and complex, making it a great option for an easy yet flavorful weeknight dinner.
What To Serve With Bok Choy and Shiitake Mushroom?
Bok choy with shiitake mushrooms is a flavorful and nourishing dish that can be served as part of a complete meal. To round out the flavors, you could serve it alongside a variety of side dishes. Consider pairing this main course with steamed white or brown rice, quinoa, or couscous for extra carbs and nutrition.
You could also add a side of roasted potatoes, steamed vegetables, or grilled tofu to the meal. For extra flavor and texture, serve your bok choy with shiitake mushrooms alongside a light Asian-inspired salad with sesame dressing.
Lastly, if you want something sweet to finish off the meal, consider adding fresh fruit or a fruit-based dessert.
Nutrition of Bok Choy and Shiitake Mushroom
Bok choy with shiitake mushrooms is a nutrient-dense dish that provides multiple vitamins and minerals. Bok choy is packed with vitamin A, C, K, fiber, folate and calcium. Shiitake mushrooms are also an excellent source of protein, fiber, vitamin B6 and selenium. Together, these two ingredients provide a healthy dose of antioxidants and essential vitamins, minerals and fiber.
This dish is also low in calories, making it an excellent choice for those watching their waistlines. Enjoying this unique combination of flavors is sure to leave you feeling satisfied and nourished!
At Living Light Culinary Institute I studied the science of raw food nutrition and raw food culinary arts. This easy Asian side dish was my absolute favorite. Bok Choy is a great source of calcium and folic acid. Paired with the woodsy flavor of shiitake mushrooms (a great source of vitamin D, when cultured outdoors, niacin, and riboflavin, plus minerals such as copper, potassium, and selenium), this is a nutrient-packed, delicious dish!
Bok Choy and Shiitake Mushroom Recipe
Ingredients
- 3 quarts baby bok choy
- 2 tablespoons raw sesame oil or flax oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Himalayan sea salt
- ½ teaspoon grated fresh ginger (optional)
- ¼ teaspoon toasted sesame oil
- 1 ½ cups thinly sliced shiitake mushrooms
Instructions
- Separate the bok choy leaves and stack a few on top of each other. Slice the leaves lengthwise. (Smaller leaves should be cut in half widthwise; larger leaves should be cut into quarters.)
- To make the marinade, whisk the raw sesame oil, lemon juice, salt and toasted sesame oil in a small bowl until well blended.
- Combine the bok choy, mushrooms and marinade in a large bowl and toss well. Cover and let marinate for 2-4 hours.
- Drain and reserve the marinade and serve the salad immediately.
- Stored in a sealed glass jar in the refrigerator, leftover marinade will keep for up to 4 days.
Tips using bok choy with shiitake mushrooms
When it comes to bok choy with shiitake mushrooms, the sky is the limit! To help you get creative in the kitchen, here are some tips for using this combination:
• Marinate the mushrooms in a blend of soy sauce and garlic before adding them to the stir fry.
• Add some freshly grated ginger for a unique flavor.
• To make your dish even more colorful and nutritious, toss in some red bell peppers or carrots.
• For extra crunch and texture, top off the stir fry with roasted cashews or peanuts.
• Don’t forget to finish off the dish with a drizzle of sesame oil and a sprinkle of scallions.
• Add a splash of rice wine vinegar or white wine to give the dish a subtle acidic kick.
These simple tips will help you take your bok choy with shiitake mushrooms to the next level!
How do I store bok choy with shiitake mushrooms?
When storing bok choy and shiitake mushrooms together, it is important to keep them as separate as possible. To begin, wash the vegetables thoroughly in cold water and allow them to air dry.
Place the bok choy in a plastic bag or container with plenty of room for air circulation, while keeping the shiitake mushrooms in a separate plastic bag or container. Make sure that each vegetable is well sealed to keep out moisture and avoid cross-contamination.
Store the vegetables in the refrigerator for up to one week, making sure to check them regularly for spoilage. If either of the vegetables show signs of spoilage, discard them immediately.
Conclusion
This bok choy and shiitake mushroom recipe is a healthy, flavorful dish that can be enjoyed as part of a meal or as a standalone vegetarian option. By following the simple steps outlined in this blog post, you’ll be able to create a delicious, restaurant-quality meal that your family and friends are sure to enjoy. Thanks for reading, and we hope you enjoy this recipe!
At Living Light Culinary Institute I studied the science of raw food nutrition and raw food culinary arts. This easy Asian side dish was my absolute favorite. Bok Choy is a great source of calcium and folic acid. Paired with the woodsy flavor of shiitake mushrooms (a great source of vitamin D, when cultured outdoors, niacin, and riboflavin, plus minerals such as copper, potassium, and selenium), this is a nutrient-packed, delicious dish!