Carrot and coriander soup is the ultimate comfort food. This simple, nutritious soup combines the earthy sweetness of carrots with the bright, citrusy kick of coriander. Whether you’re looking for a quick lunch or a warming appetizer, this recipe has you covered. Best of all, it’s easy to make, packed with vitamins and perfect for freezing for those busy nights. So, let’s dive into this vibrant, aromatic dish that’s sure to please!
Why You’ll Love This Carrot and Coriander Soup Recipe
There’s a reason carrot and coriander soup has remained a favorite across kitchens worldwide. It’s:
- Healthy and Nutritious: Packed with beta-carotene from carrots and antioxidants from coriander.
- Simple Ingredients: Uses pantry staples and fresh veggies, making it affordable.
- Quick to Prepare: Ready in under 30 minutes.
- Versatile: Enjoy it as-is or add toppings like croutons, a swirl of cream, or fresh herbs.
Ingredients for Carrot and Coriander Soup
For this recipe, you’ll need the following ingredients:
- 1 tbsp olive oil or butter – for sautéing
- 1 large onion, chopped – adds depth and sweetness
- 3 cloves garlic, minced – brings out savory undertones
- 1 lb (about 4-5 medium) carrots, peeled and chopped – the star of the show
- 1 tsp ground coriander – for that signature citrusy flavor
- 4 cups vegetable or chicken stock – creates a smooth, savory base
- Salt and pepper to taste
- Fresh coriander leaves – for garnish and extra flavor
- Optional: 1 small potato, peeled and chopped – for added creaminess
Step-by-Step: How to Make Carrot and Coriander Soup?
Step 1: Sauté the Aromatics
In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and cook for about 5 minutes until soft and translucent. Add minced garlic and cook for another minute until fragrant. This step brings out the flavors, creating a rich base for the soup.
Step 2: Add Carrots and Coriander
Add the chopped carrots and ground coriander to the pot. Stir everything together, letting the coriander’s unique citrusy aroma blend with the carrots. Cook for another 2-3 minutes.
Step 3: Pour in the Stock
Pour in the vegetable or chicken stock, ensuring the carrots are fully covered. Season with a bit of salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the carrots (and potatoes if you added them) are tender.
Step 4: Blend to Perfection
Once the carrots are soft, use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth. Adjust the seasoning with more salt and pepper as needed.
Step 5: Garnish and Serve
Pour the soup into bowls and garnish with fresh coriander leaves. For extra flavor and texture, try adding a dollop of cream, a sprinkle of roasted seeds, or homemade croutons. Serve with warm, crusty bread, and enjoy!
Tips for Making the Best Carrot and Coriander Soup
1. Use Fresh Ingredients
Fresh carrots and coriander leaves make a huge difference in flavor. When shopping, choose firm, bright orange carrots and vibrant green coriander.
2. Add a Potato for Creaminess
If you love a creamier texture, add a small chopped potato to the soup as it simmers. This extra step helps thicken the soup without adding dairy.
3. Customize Your Spices
Ground coriander is the classic choice, but feel free to add a pinch of cumin or turmeric for an extra layer of warmth. For a touch of heat, a dash of cayenne pepper does wonders!
Health Benefits of Carrot and Coriander Soup
Not only is carrot and coriander soup comforting and delicious, but it’s also loaded with health benefits:
- Carrots: High in beta-carotene, carrots are great for eye health, skin, and immune function. They’re also a good source of fiber, potassium, and vitamin K.
- Coriander: This herb is packed with antioxidants and has been shown to help with digestion. Plus, its refreshing taste adds a unique flair to dishes.
- Low-Calorie: This soup is light and low in calories, making it a great choice for those watching their weight.
Frequently Asked Questions
Q1: Can I freeze carrot and coriander soup?
Yes, this soup freezes well! Allow it to cool completely, then store it in airtight containers in the freezer for up to three months. When you’re ready to enjoy it, thaw and reheat on the stovetop.
Q2: What can I serve with carrot and coriander soup?
Crusty bread, garlic bread, or a fresh salad make excellent accompaniments. You can also pair it with a grilled cheese sandwich for a more filling meal.
Q3: Can I make this soup dairy-free?
Absolutely. This soup is naturally dairy-free, but you can add a splash of coconut milk or almond milk for creaminess if desired.
Q4: How can I make the soup thicker?
To thicken the soup, add a small potato during cooking, or blend in a tablespoon of Greek yogurt or cream after blending.
Q5: Can I use ground coriander seeds instead of fresh coriander?
Yes! Ground coriander is commonly used for a robust, earthy flavor. Fresh coriander leaves are typically added as a garnish to enhance the taste and appearance.
Conclusion
Carrot and coriander soup is a timeless recipe that brings warmth, flavor, and health to your table. Whether you’re a seasoned cook or a kitchen beginner, this recipe is sure to impress with its simplicity and taste. So, grab your ingredients, follow these easy steps, and treat yourself to a cozy bowl of goodness that’s both nutritious and delicious!
>> All Recipes <<