Chinese Cabbage Salad Recipe

Looking for a healthy and delicious salad recipe? This chinese cabbage salad recipe is perfect for any occasion! Tender, shredded cabbage is combined with a flavorful asian-inspired dressing, making this a dish you’ll love to eat time and time again. Give it a try today!

What is Chinese Cabbage Salad?

Chinese cabbage salad is a traditional dish that originated in China. It is made of shredded Chinese cabbage, carrots, and other vegetables in a light dressing. The dish can be served as an appetizer or side dish at any meal or it can be used as the main course for a vegetarian or vegan meal.

Its easy preparation makes it a perfect addition to any meal. The light dressing is typically a combination of rice vinegar, sesame oil, and soy sauce, giving the salad its characteristic nutty and slightly sweet flavor.

Chinese cabbage salad is a great way to add freshness and nutrition to any meal. It can be enjoyed with other dishes or served as the main course for a quick and easy meal. The dish is also incredibly versatile and can be modified to fit any dietary restrictions or personal preferences.

What To Serve With Chinese Cabbage Salad?

Chinese cabbage salad is a delicious, nutritious and versatile dish that goes well with many side dishes. To complete the meal, serve this salad with grilled or roasted proteins such as salmon, chicken or beef paired with steamed vegetables like broccoli, snow peas or bok choy.

Rice and noodles are also great accompaniments to Chinese cabbage salads. To make the meal more filling, top it off with a bowl of warm and comforting soups such as egg drop soup, wonton soup or hot and sour soup.

Finally, finish off the meal with some crunchy spring rolls or egg rolls for an extra layer of flavor.

Chinese Cabbage Salad Recipe

Ingredients

• 1 head Chinese cabbage or green cabbage
• 6 scallions, more if you like
• ¼ cup white sesame seeds
• ¼ cup black sesame seeds
• ½ cup sliced almonds

Dressing

• ¾ cup cold pressed extra virgin olive oil (or sesame)
• 6-7 tablespoons raw apple cider vinegar
• 3 tablespoons good quality raw agave nectar
• 1 teaspoon Himalayan sea salt
• 1 teaspoon white pepper

Instructions

1. Mix dressing ingredients together and toss when ready to serve.

Related: How to Make Kale Coleslaw?

Nutrition of Chinese Cabbage Salad

Chinese cabbage salad is a nutrient-dense dish that makes a great addition to any meal. It contains vitamins A, C, and K as well as minerals such as iron and calcium. It also provides dietary fiber to help promote digestion and promote weight loss.

Chinese cabbage also contains antioxidants that can help protect the body from diseases like cancer and heart disease. Overall, chinese cabbage salad recipe is a nutrient-rich dish that can help you reach your daily nutrition goals.

Nutrition Fact

Calories: 60,

Fat: 2.5g (1g Saturated),

Sodium: 50mg,

Carbohydrates: 9g (3g Dietary Fiber),

Protein: 4g.

Vitamin A – 30%,

Vitamin C- 25%,

Calcium – 10%,

Iron- 4%.

Note: The nutrition information listed is based on one serving of a Chinese cabbage salad. Nutritional values may vary depending on the ingredients used.

​​​​​This nutrition information is for reference only and should not be used as medical advice. Please consult a doctor or medical professional for specific needs.

Chinese Cabbage Salad Cost

The cost of Chinese cabbage salad depends on the ingredients used and the size of the dish. Generally, one pound of Chinese cabbage would cost around $3-$4 dollars. Other vegetables, such as bell pepper, carrots, and radishes can add an additional few dollars to the final cost.

The dressing is also important in determining the overall price of the salad. Depending on the ingredients and size of the dish, you can expect to pay between $5-$10 for a single serving of Chinese cabbage salad.

Tips using Chinese cabbage salad

When making Chinese cabbage salad, mix the dressing ingredients ahead of time and store in an airtight container until ready to use. This will make it easier to dress the salad when serving.

Additionally, consider adding juicy fruits such as mandarin oranges or diced apples for a sweet and savory twist. To give the salad more crunch, try adding roasted nuts or seeds like sunflower, pumpkin, or sesame.

Lastly, use a variety of fresh herbs such as cilantro and mint to add a burst of flavor to the salad.

How do I store Chinese cabbage salad?

To store Chinese cabbage salad, it is best to keep the components separate and only mix them right before serving. Store the vegetables in an airtight container or bag in the refrigerator and the dressings separately in a jar with a tight lid.

The salad itself can be stored in an airtight container for up to four days. To maximize freshness, eat the salad within two days of preparing it. To keep the vegetables crisp and crunchy, do not to add any dressing until right before serving. Enjoy your Chinese cabbage salad!

To further extend shelf life, you can lightly blanch some of the vegetables before adding them to the salad. Blanching is a method of quickly cooking vegetables in boiling water for a short amount of time before shocking them in an ice bath.

This process preserves the flavor, texture and nutrients of the vegetable while keeping it safe from foodborne illness. To blanch Chinese cabbage, bring a pot of salted water to a boil. Add shredded or chopped cabbage and cook for two minutes. Immediately transfer the cabbage to an ice bath, or cold water with a few ice cubes.

Once cooled, strain out excess water and add to your salad. The blanched vegetables can be stored in an airtight container in the refrigerator for up to four days before serving.

Final

This chinese cabbage salad recipe is a great way to incorporate more vegetables into your diet. The combination of flavors and textures in this dish make it an interesting and tasty option for a light lunch or dinner. Give it a try and let us know what you think!

Chinese cabbage and sesame seeds are rich in calcium! This recipe is simple to prepare and very satisfying.