Soup is a staple of many diets, and for good reason. It’s easy to make, fills you up, and can be tailored to your tastes. This cucumber avocado soup recipe is perfect for those looking for a healthy and refreshing meal. The cucumbers and avocado provide plenty of nutrients, while the lime juice gives it a zesty flavor. Give this soup a try today!
What is cucumber avocado soup?
A cucumber avocado soup is a light and fresh chilled soup, perfect for warm summer days. It’s made from cucumbers, avocados, yogurt, sour cream, cucumber juice, lemon juice and fresh herbs. The ingredients are blended together until smooth to create a delicious, creamy texture.
Cucumber avocado soup is an ideal option for a light lunch or dinner. It’s packed with essential vitamins and minerals, making it a great way to boost your health and get the most out of your meals. Additionally, cucumbers are known for their high water content which can help keep you hydrated throughout the day.
This cucumber avocado soup is easy to make and can be prepared in just a few minutes. It’s also a great way to use up extra cucumbers or avocados from the fridge and there are endless ways to serve it. Enjoy cucumber avocado soup on its own or top with your favorite fresh herbs, crunchy croutons, nuts, or cheese.
What To Serve With Cucumber Avocado Soup Recipe?
This cold cucumber avocado soup is a delicious and refreshing summer meal, and it pairs well with many side dishes.
For an easy option to accompany the cucumber avocado soup, try adding some crusty bread or crackers to your plate. You can also pair the cucumber avocado soup with a simple green salad, topped with fresh vegetables, to add an extra layer of flavor.
For a more substantial meal, you can serve the cucumber avocado soup with grilled salmon or chicken and roasted vegetables. If you want to keep it vegan-friendly, try serving it with a vegetable-packed quinoa bowl or pan-fried tofu cubes.
If you are looking for something sweet to pair with cucumber avocado soup, try adding some fresh fruit or a drizzle of honey.
Cucumber Avocado Soup Recipe
- 1 cucumber, peeled and chopped
- 1 avocado
- 2 green onions
- Juice of 1 lime
- 1 cup plain organic yogurt
- 1 cup water
- Salt and pepper to taste
- Roughly chop the cucumber, avocado and green onions and toss in the blender.
- Add other ingredients and process until smooth.
- If soup is to thick add water as needed.
- Garnish with chopped fresh cilantro and a dash of cayenne pepper.
Related: Mexican Turkey Stew Soup Recipe
Nutrition of Cucumber Avocado Soup Recipe
The cucumber avocado soup is a low-calorie and nutritious meal, packed with vitamins and minerals. It contains cucumbers, which are an excellent source of dietary fibre, as well as avocados, which are full of healthy fats.
Eating cucumber avocado soup can help to reduce cholesterol levels and protect against cardiovascular disease.
In addition, cucumbers and avocados are both high in water content, helping to keep you hydrated and energized. Enjoy this cucumber avocado soup as part of a balanced diet for optimum health benefits!
Calories – 80
Total Fat – 6 g
Saturated Fat – 1.5 g
Cholesterol – 0 mg
Sodium – 35 mg
Carbohydrates – 4 g
Fibre – 2 g
Protein – 2 g
Vitamin A – 3%
Vitamin C – 18 %
Calcium – 2%
Iron – 4 %
Nutritional Benefits of cucumber avocado soup:
The cucumber avocado soup is an excellent source of vitamins and minerals, which can help to give your body the nutrition it needs. The cucumbers in this soup provide dietary fibre, as well as potassium, calcium, and magnesium.
Avocados are a good source of healthy fats, which can help to reduce cholesterol levels and protect against cardiovascular disease. In addition, cucumbers and avocados contain antioxidants, which can help to protect the body from free radical damage.
Eating cucumber avocado soup regularly can not only provide delicious nutrition but also offer numerous health benefits!
Tips storing cucumber avocado soup:
Cucumber avocado soup should be refrigerated in an airtight container or Mason jar. It will keep for up to four days, so it is best to make cucumber avocado soup the day you plan on eating it. You can also freeze cucumber avocado soup and store it in the freezer for up to six months.
To defrost cucumber avocado soup, simply place it in the refrigerator overnight and reheat on the stovetop or in the microwave. Enjoy this delicious cucumber avocado soup as part of a balanced diet for optimum health benefits!
Tips for reheating cucumber avocado soup:
Cucumber avocado soup can be reheated in either a pot or the microwave. To reheat cucumber avocado soup on the stovetop, add it to a pot over medium heat and stir until heated through.
Alternatively, cucumber avocado soup can also be reheated in the microwave – simply place it in a bowl and heat for two minutes, stirring halfway through. Enjoy cucumber avocado soup as part of a balanced diet for optimum health benefits!
This delectably fresh and easy soup is perfect for a summer lunch or light dinner. It comes together in minutes and can be served chilled or at room temperature. Top it with some crispy bacon or grilled shrimp for a bit of added protein, or simply enjoy as is. What’s not to love about this cucumber avocado soup recipe?