Fresh Corn Salad Recipe

Corn is a popular vegetable enjoyed by many. This recipe for fresh corn salad is simple to make and perfect for summertime. The ingredients are easy to find, and the end result is a delicious dish that everyone will love. If you’re looking for something new to try, this summer corn salad recipe is definitely worth a shot!

Fresh Corn Salad

What To Serve With Fresh Corn Salad?

Fresh corn salad is a great dish to serve as part of a summer meal. To complete the meal, try incorporating some grilled proteins such as chicken, steak, or shrimp.

Additionally, adding roasted vegetables like potatoes or squash would make for the perfect side dish. For a lighter option, you could also incorporate some fruit into the mix—think grilled peaches or a citrus salad.

Finally, if you want to satisfy everyone’s craving, try including some grilled bread or crunchy croutons on top. No matter what you choose to serve with your fresh corn salad, it’s sure to make for an enjoyable summer meal.

Summer Fresh Corn Salad Recipe

Fresh Corn Salad

Chiffonade is a technique in which herbs such as basil are cut into long, thin strips. This is generally accomplished by stacking leaves, rolling them tightly, then cutting across the rolled leaves with a sharp knife, producing fine ribbons. You’ll use this technique to prepare the basil for this recipe. Yum!

Ingredients

  • 5 ears of corn (white is best), lightly blanched and removed from cobs
  • 1/2 cup diced red onion
  • 1/2 cup fresh basil (Don’t even think about using dried.)
  • 3 tablespoons organic, unfiltered apple cider vinegar (Bragg’s is top-notch.)
  • 3 tablespoons cold-pressed extra virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper

Instructions

  1. Blanch corn.
  2. Chiffonade basil.
  3. Finely chop onion.
  4. Toss everything together in a bowl and chill at least an hour before serving.

Related: Chinese Cabbage Salad Recipe

Nutrition for Fresh Corn Salad

A fresh corn salad is a nutritious and delicious side dish. It’s packed full of vitamins, minerals, fiber, and healthy carbohydrates. Corn is high in vitamin B6, potassium and magnesium. The other ingredients in the salad such as tomatoes, onions and peppers or cucumber offer even more nutrition with the addition of vitamins A, C and K and fiber.

The addition of a healthy fat such as avocado or olive oil adds a boost of healthier fats to the dish, making it an even more balanced and satisfying meal. All-in-all, this is a great side dish for anyone looking for added nutrition in their diet.

Nutrition Facts

Calories: 241

Carbohydrates: 28g

Sugars: 5g

Fiber: 6g

Protein: 3g

Fat: 12g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 183mg

Potassium: 405mg

Vitamin A: 8%

Vitamin C: 25%

Calcium: 2%

Iron: 5%

Vitamin B-6: 15%

Magnesium: 6%

Zinc: 3%

Folate: 13%

This nutritional breakdown can vary depending on the ingredients and amount of dressing used. However, overall it is a nutritious side dish that packs a punch of vitamins and minerals with every bite!

Tips using fresh corn salad

1. If you are looking to add extra flavor to your summer corn salad recipe, try adding some grilled proteins like chicken, steak or shrimp.

2. To make the recipe vegan-friendly, substitute the mayonnaise for a vegan alternative.

3. For added crunch and texture, mix in some sliced almonds or croutons.

4. To change up the flavor, try adding some cilantro, jalapeno or smoked paprika to your salad.

5. If you want a more colorful presentation, use different colored peppers instead of just green bell peppers.

6. For an extra boost of nutrition and texture, add in some cooked quinoa or black beans.

7. If you’re in a rush, use pre-shucked corn to save time.

8. Don’t forget to top off your salad with a sprinkle of salt and pepper!

9. Serve your salad chilled for the best flavor and texture.

10. Finally, don’t be afraid to experiment and add your own favorite ingredients to make it your own.

Tips storing fresh corn salad

1. Fresh corn salad should be stored in an airtight container in the refrigerator for up to four days.

2. To ensure maximum freshness, store the dressing separately from the salad before serving.

3. To get the most out of your salad, serve it chilled or at room temperature.

4. If you plan on eating the salad over multiple days, add a squeeze of fresh lemon juice or splash of vinegar to help preserve its flavor.

5. Finally, make sure not to mix any other ingredients into the salad until you are ready to serve it. Doing so will help ensure that your salad stays as fresh and flavorful as possible.

Summer corn salad recipe is a delicious and nutritious summer side dish. Whether you enjoy it chilled or at room temperature, this light and flavorful salad can be enjoyed by everyone! With just a few simple ingredients, you can easily customize this salad to fit your taste buds. So don’t be afraid to add in a few of your favorite vegetables or herbs and enjoy!

What cost for fresh corn salad recipe?

The cost of a fresh corn salad will vary depending on what ingredients you choose to include. Generally, a basic corn salad with just sweetcorn, onion and herbs is relatively inexpensive. However, adding additional vegetables or proteins such as beans or feta cheese could increase the cost.

Additionally, some specialty ingredients such as maple syrup, balsamic glaze or extra virgin olive oil may add to the cost. To get an accurate estimate, check the prices of ingredients at your local grocery store.

Final

Serve this salad as a side dish or main course. Add grilled chicken, shrimp, or tofu to make it a complete meal. This fresh corn salad recipe is best when made with fresh corn, but you can also use frozen corn if necessary. With just a few simple ingredients, this salad comes together quickly and easily. It’s the perfect summertime dish!

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