I always like to have a jar of applesauce in the fridge for a quick and easy snack or for use in recipes. But sometimes, I run out or don’t have time to make some. That’s when I turn to this substitute for applesauce that is just as tasty and satisfying.
What Is Applesauce?
The applesauce is an American ingredient that is the healthiest thing they have ever done! It is an excellent substitute for eggs in preparing desserts. Applesauce is also a filling for biscuits and cakes.
The apple’s purity, or eliminate harmful substances from our body thanks to pectin. It also contains many nutrients and is suitable for those who have to make significant efforts during the day or for those who are convalescing.
Why Would You Want To Substitute?
The applesauce has no particular contraindications. However, there are some aspects that you should pay attention to, anyway. For example, some people are intolerant to fructose. It is one sugar in the fruit, and who may experience some unwanted reactions.
Applesauce can cause the formation of gas in the intestine, or general constipation and annoying cramps because of its astringent effect. It happens especially if you have problems digesting short-chain, simple carbohydrates in the fruit itself. However, it is sufficient not to overdo the consumption to avoid these unpleasant side effects.
What are Substitute for Applesauce?
Here are the eight best substitutes for applesauce:
1). Vegetables
Zucchini, avocados, carrots, sweet potatoes, beets, or mashed squash represent allies for our chocolate cakes and moelleux. The taste of these vegetables is completely absent once the appliance is cooked.
2). Cottage Cheese
It is possible to get creamy cakes with much less fat, such as white cheesecake. For more softness, you can prefer cottage cheese made from whole milk. If you want to say goodbye to calories, it is best to go for cottage cheese with 0% fat.
3). Almond puree
It has the same consistency as applesauce and is available in equal proportions. This puree, which also exists for hazelnuts and walnuts, contains many vitamins and provides a subtle taste. This ingredient is effective in recipes such as mash with almond puree and chocolate chips.
4). Bananas
Once crushed, they are easy to cook with anything. Their texture makes it possible to get a soft cake. For example, you can make banana bread by choosing ripe bananas to bring out their taste.
Otherwise, they can be incorporated into a banana-blueberry cake recipe without butter. With mashed bananas, the goal is to get a soft buttery appearance. For 100g of butter, 100g of banana will be perfect.
5). Red lentils
We must use them in the same quantity as the applesauce initially planned. You can cook them. Then, mix them to get a pasty consistency that will replace the applesauce perfectly.
6). Margarine
It is the plant-based version of classic applesauce. It will hardly change the appearance of your cake. You can also use it for a cherry brandy cake that contains many saturated fats. To use it, take the same amount as for applesauce.
7). Vegetable oils
They effectively replace applesauce in our recipes, 10cl of oil is needed for 100 g of applesauce. We can take the example of the famous yogurt cake recipe that is made from sunflower oil. You can also use corn oil, sesame oil, or even hazelnut oil for sweet and less pronounced flavors.
As for coconut oil, we easily use it in a banana bread recipe with coconut oil.
8). Cream
It contains two times less fat than classic Creme Fraiche while keeping the same characteristics. This cream provides good smoothness for a chocolate fondant without butter. It usually represents a jar of soy dessert cream for your cake.
The Best Applesauce Alternative
1). Applesauce Substitute in Baking
Banana is a tasty tropical fruit that comes mainly from Central and South America, Africa, and Asia. The sweetness and versatility of its yellow pulp in the kitchen are famous. It is common to see it while preparing fruit salads.
Bananas are also ideal for the creation of alcoholic and non-alcoholic drinks. It is up to being one of the principal ingredients of some ethnic gastronomies, such as African cuisine. Discover our recipes and tips to cook them at their best!
2). Substitute for Applesauce in Muffins
Some call it milk, others more commonly cream. The cream is one of the fundamental ingredients for making tasty and creamy dishes in the kitchen. It is ideal both in pastry and savory dishes because its delicate flavor makes everything very fluffy.
We can use it both in appetizers with vegetables such as mushrooms and zucchini, or with fish, enhancing the delicate taste of cuttlefish and squid. The cream also becomes an excellent aid for risottos and first courses. It is a valid solution for a quick but very delicate dish.
It is the basic ingredient for French quiches or quiches, wherewith its extreme creaminess makes your unique dishes very appetizing. But it is also the raw material used for the production of butter and some fatty cheeses such as Camembert.
The fresh cream then becomes basic for one of the most popular spoon desserts in the kitchen dedicated to pastry. It is the Chantilly cream, made simply by combining whipped cream with custard.
3). Substitute for Applesauce in Vegan Baking
The vegetable oils are nothing more than liquid fat at room temperature. Cold pressing or pressure gets them or by solvent extraction, from the fruits or seeds of plants. Cold pressing has got quality oil.
This extraction method does not alter the nutritional characteristics of the oil so the fatty acids, vitamins, and antioxidants such as polyphenols that have anti-inflammatory action remain intact.
Tips on Using The Replacement for Applesauce in Recipe
Frying should be avoided as by bringing the oils to high temperatures, toxic and sometimes we form even carcinogenic substances which also irritate the gastric and intestinal mucous membranes and tire the liver.
Fried food causes the oxidation of fatty acids, and this favors the formation of atherosclerotic plaques. However, eating a fry once in a while does not hurt, especially if we choose the right oil and combine a nice plate of fresh vegetables.
As we have seen, the resistance of an oil to high temperatures depends on its smoke point and therefore on the composition of fatty acids.
Conclusion
Widely used in the kitchen for various preparations, applesauce exists of many types and each has unique characteristics. After reading this article, we hope you can find which are the best applesauce substitute to use in cooking, their nutritional properties, and which are the best uses.