If you’re looking for a delicious and nutritious side dish, look no further than this kale coleslaw recipe. Featuring hearty kale and flavorful dressing, this dish is perfect for any occasion. Plus, it’s easy to make and healthy too! Give it a try today.
What is kale coleslaw?
Kale Coleslaw is a tasty and healthy alternative to traditional coleslaws. It is made using finely chopped or shredded kale leaves, mixed with a dressing of mayonnaise, vinegar, sugar, salt and pepper for added flavor. Kale Coleslaw can be served as a side dish, topping for sandwiches or tacos, or as a salad itself.
It is a delicious and nutritious way to add more vegetables to your meals. In addition, kale coleslaw is also high in fiber and other vitamins and minerals that can help you meet your daily nutritional needs. Try making your own Kale Coleslaw today for a flavorful and healthy meal!
What To Serve With Kale Coleslaw?
Kale coleslaw can be served in a variety of ways depending on your preferences and needs. Here are some suggestions:
– Kale Coleslaw Bunwiches: Layer kale coleslaw between two slices of whole grain bread with a spread such as hummus, mustard or mayonnaise for a tasty sandwich.
– Kale Coleslaw Wraps: Add kale coleslaw to a whole wheat wrap with grilled vegetables or lean protein for a delicious and healthy lunch.
– Kale Coleslaw Salad: Toss kale coleslaw with spinach, tomatoes, feta cheese, avocado and other vegetables for a nutrient-packed salad.
– Kale Coleslaw Bowls: Serve kale coleslaw over brown rice or quinoa with grilled chicken, shrimp or tofu for a hearty and healthy meal.
– Kale Coleslaw Topping: Add kale coleslaw to tacos, burritos or other dishes for an extra boost of flavor and nutrition.
No matter how you serve it, kale coleslaw is sure to be a hit.
Kale Coleslaw Recipe
Ingredients
- 1/8 cup almonds, soaked for 8 hours
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon light miso
- 1 clove garlic, crushed
- 1 soft date, pitted
- 1 teaspoons onion powder
- ¼ teaspoon dry mustard powder
- 1/8 teaspoon Himalayan sea salt
Salad
- ½ bunch kale, de-stemmed
- ¼ head cabbage, shredded
- 1 tomato, diced
- 1 jalapeno pepper, seeded and minced
- ½ cup leek or green onion, thinly sliced
Instructions
- Combine ingredients for Dressing in a blender and puree, using a small amount of water as necessary to achieve the consistency of a thin mayonnaise.
- Chiffonade the kale into thin strips and massage to soften.
- Toss with remaining ingredients and serve.
Nutrition of Kale Coleslaw
Kale coleslaw is a nutritious side dish that is low in calories and packed with vitamins, minerals, fiber and other nutrients. One cup (96 grams) of kale coleslaw provides the following nutrition:
– Calories: 23
– Fat: 1 gram
– Carbohydrates: 4 grams
– Fiber: 1 gram
– Protein: 2 grams
Kale coleslaw is also a good source of vitamins A, C and K, as well as potassium, calcium and magnesium. Additionally, it contains various antioxidants that may protect against certain diseases. Therefore, adding some kale coleslaw to your meals can be an excellent way to boost your nutrient intake.
Where to buy kale coleslaw near me?
Kale coleslaw can be found in most grocery stores and health food markets. If you are looking for kale coleslaw near you, check the produce section of your local store or search online for health food retailers in your area. Additionally, many online stores offer kale coleslaw that can be shipped directly to your home.
Tips using Kale Coleslaw
Kale coleslaw is a versatile dish that can be used in a variety of ways. Here are some tips for using kale coleslaw:
– Use it as the base for salads and produce bowls. Add other vegetables, protein and toppings to create a delicious and nutritious meal.
– Top sandwiches, burgers and wraps with kale coleslaw for an extra boost of flavor and nutrition.
– Mix it with cooked grains or noodles for an easy side dish.
– Combine it with other vegetables and dressings to create flavorful slaws.
Kale coleslaw can also be used as a topping for tacos, burritos and other dishes. There are endless possibilities for incorporating this nutritious side dish into your meals.
FAQ’S Kale Coleslaw
What is the shelf life of kale coleslaw?
Kale coleslaw can last up to 3 days when stored in an airtight container in the refrigerator. To maintain optimal freshness, ensure that the container is kept at the correct temperature, which is below 40 degrees Fahrenheit. Additionally, it is best to eat the kale coleslaw within 1-2 days after opening.
Can kale coleslaw be frozen?
Yes, kale coleslaw can be frozen for up to 6 months. To freeze, place the coleslaw in an airtight container or freezer bag, squeezing out as much air as possible before sealing. When ready to use, thaw the kale coleslaw in the refrigerator overnight and use within 2 days.
Can I make my own kale coleslaw?
Yes, you can easily make your own kale coleslaw. Start by shredding fresh kale and combining it with a slaw mix or other vegetables of your choice. Add in a dressing of mayonnaise, vinegar, sugar and salt to taste. Mix well and chill before serving.
Can I make vegan kale coleslaw?
Yes, you can make vegan kale coleslaw by substituting the mayonnaise in the dressing with a vegan or plant-based alternative. Additionally, use vegan cheese or nutritional yeast as a topping instead of feta cheese.
How do I store leftover kale coleslaw?
Leftover kale coleslaw should be stored in an airtight container in the refrigerator. It will keep for up to 3 days when properly stored.
Can kale coleslaw be reheated?
Yes, you can reheat leftover kale coleslaw. To do so, place it in a microwave-safe dish and heat on high for 1-2 minutes or until it is warm. Alternatively, you can also reheat the kale coleslaw in a skillet over medium heat until heated through.
Conclusion
This kale coleslaw recipe is a healthier alternative to the mayo-based dish. The added bonus of using kale instead of cabbage is that it increases the antioxidant and nutrient levels. This recipe can easily be doubled or tripled for larger gatherings. Enjoy!