I love vegetables. I can’t say for sure about others, but for me I cannot live without vegetables. Since I was a kid, my mom has cooked vegetables for us every meal. But, same as other kids, it was hard for her to convince us how good the vegetables were for our health.
Few years ago, I had no idea what Brussel Sprout was since it was still some sort of exotic vegetable in my country at that time. I thought they were just super mini cabbage due to its looks. Until I really tried and tasted it, I realized that I was so wrong. I was regretting why It took me so long to have this yummy vegetable.
My first time trying, Brussel Sprout was the garnish on my steak. I always finish my dish clean, I mean anything edible served on my plate. And yah! Brussel surprisingly shocked me because of its taste. I loved it right away and decided to learn more ways to cook this cute vegetable.
Today I will bring to you a very healthy Longhorn Brussel Sprout recipe. Which can be described in 3 words: crunchy, spicy and sweet. The juice from Brussel Sprout and the smoky taste after roasted totally make me unable to stop from eating. This dish is one that I can eat as much as I can and don’t need to care about the fat. Let check the nutrition information or search about Brussel Sprouts for the benefit of them to your health. If you are vegetarian, save this recipe to your list
How to make Longhorn Brussel Sprout?
Main ingredient is Brussel Sprout while the sauce is the spirit of the dish. A cutting knife, a pot, a mixing bowl and a roasting pan are all you need to prepare the ingredients. Total cooking time is 30 minutes. The Brussel Sprout needs to be roasted in the oven, don’t forget to preheat the oven before you get ready.
Now, read over the recipe to see how easy it is. For myself, I like only sprouts, it suits my vegetarian plan. But bacon, pancetta are also a good addition if you consider adding in some meat. All you need is just follow the instructions, it cannot fail.
Ingredients
- 500 gram ( 1 lb) Brussels Sprout. The firm and even-colored is highly recommend
- 2 tablespoon Olive oil
- 1 tablespoon paprika paste
- 2 tablespoon Maple syrup
- 1 teaspoon sambal oelek
- 1 teaspoon sea salt
Instruction
Step 1
Preheat the oven at 350 F for 15 minutes. Cut away the stem with a cutting small knife, remove the brown or spoil leaves from the sprouts.
Step 2
Pour water into a pot, put 1 tablespoon of salt. Bring the water to a boil, put all the Brussel Sprout and boil in approx 3 minutes. Use the colander to drain the Sprout and cool in a bowl in 5 minutes. Cut them in halves lengthwise.
Step 3
Combine Paprika paste, Maple Syrup, Sambal and Sea salt in a mixing bowl. Whisk well and stand aside
Step 4
Once the Brussel Sprouts cool, place them on the roasting tray, drizzling them well with oil. Let roast in 15 minutes or until turn browned.
Step 5
Turn off the oven. When the Sprouts are still warm, pour the sauce that you prepared at step 3 and mix.
Step 6
Taste again and put some additional spices you like and serve warm.
Longhorn Brussel Sprout Nutrition Information
Calories: 143 Kcal
Carbohydrates: 18g
Sugar: 8.9g
Fat: 7.5g
Fiber: 4.8g
Protein: 4.3g
Sodium: 58mg
Conclusion
Not overrated, Longhorn Brussel Sprout is one of the easiest veggie recipes I could ever try. If you have a family dinner or party, this saves you more time for your main course cooking. I bet your kids also love it as well, just simply adjust the amount of spices or completely omit the spices. Don’t forget to share this recipe with your friend who also loves vegetables.
Cooking is more fun when we share, am i right. So I love to hear from you as well. Leave the problem below if you have any idea of making Brussel Sprout. Thanks!
Longhorn Brussel Sprouts FAQs
1. What are longhorn brussel sprouts?
Longhorn brussel sprouts are a type of Brussels sprout that is bred to have a longer stalk. They are available year-round, but are at their peak from October through December.
2. How do I cook longhorn brussel sprouts?
Longhorn brussel sprouts can be cooked in a variety of ways. They can be roasted, sauteed, or steamed. For the best flavor, cook them until they are tender but still slightly crisp.
3. What do longhorn brussel sprouts taste like?
Longhorn brussel sprouts have a slightly nutty flavor that is similar to regular Brussels sprouts. They are also slightly sweeter than regular Brussels sprouts.
4. What are some good recipes for longhorn brussel sprouts?
Some good recipes for longhorn brussel sprouts include roasted longhorn brussel sprouts with bacon and Parmesan, sauteed longhorn brussel sprouts with garlic and lemon, and steamed longhorn brussel sprouts with butter and thyme.
5. Where can I buy longhorn brussel sprouts?
Longhorn brussel sprouts can be found at most grocery stores. They are usually located in the produce section.
Longhorn Brussel Sprouts Recipe Summary
Key words: Longhorn Brussel Sprouts
Type: Main course or side dish
Cuisine: International
Preparation: 10 minutes
Cooking: 15 minutes
Cooling: 5 minutes
Total time : 30 minutes
Serving: 4
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