If you’re looking for an easy, healthy, and delicious recipe to add to your rotation, look no further than this Mexican turkey stew. It’s perfect for a winter meal – the chili powder and cumin give it a cozy feel – but it’s also light enough that you could enjoy it in warmer weather too. Plus, it reheats well so you can make a big batch and enjoy it throughout the week. Give this stew a try today!
What is mexican turkey stew?
Mexican turkey stew is a delicious, hearty stew created with a variety of ingredients. It usually consists of diced tomatoes, jalapeños, onions, garlic, and spices such as cumin and oregano. Turkey is the main protein for this dish but can also be substituted or combined with other meats such as pork or chicken.
This flavorful stew is great for any occasion and can be served over rice, with tortillas, or alone with a side of vegetables. It’s sure to please your taste buds and satisfy even the pickiest eaters! Give mexican turkey stew a try today, you won’t regret it!
What To Serve With Mexican Turkey Stew?
When it comes to serving mexican turkey stew, there are several delicious sides that can be paired with the dish. A traditional accompaniment is a light salad of crisp lettuce and sliced tomatoes topped with a simple citrus dressing. Other popular sides include Spanish-style rice dishes, such as arroz con pollo, warm tortillas or tortilla chips, refried beans, and guacamole.
For a heartier meal, serve mexican turkey stew with an array of fresh vegetables like roasted peppers, onions, tomatoes, and garlic. Grilled corn on the cob is also a delicious side dish that pairs well with mexican turkey stew.
Lastly, don’t forget to serve mexican turkey stew with a variety of salsas and sauces, including hot sauce or freshly made Pico de Gallo.
Mexican Turkey Stew Soup Recipe
While usually an ingredient in moles, roasted pumpkin seeds add another layer of nutty flavor to this posole-style broth. Look for them in specialty markets and health-food stores. Substitute ancho chile powder if guajillo is unavailable.
Ingredients
- 3 large Anaheim chiles, seeded and halved lengthwise
- 2 teaspoons olive oil
- 1½ cups chopped onion
- 4 garlic cloves, minced
- 1–2 tablespoons ground guajillo chile powder (Start with 1 and add more to taste.)
- 1½ teaspoons dried oregano
- 4 cups water
- 3 cups vegetable or chicken broth
- 1 (15-ounce) can golden or white hominy, drained
- 4 cups shredded cooked turkey breast or chicken
- 1/3 cup chopped fresh cilantro
- ¼ teaspoon salt
- ½ cup roasted unsalted pumpkin seeds
- ½ cup thinly sliced radishes
- ½ cup thinly sliced green onions
- ½ cup (2 ounces) crumbled queso fresco cheese
- Lime wedges (optional)
Instructions
- Prepare turkey breast or chicken one day in advance. Shred 4 cups for the stew and serve the rest for dinner!
- Preheat broiler.
- Place pepper halves, skin side up, on a foil-lined baking sheet. Broil 6 minutes or until blackened. Place in a paper bag, and fold to close tightly. Let stand for 15 minutes. Peel and chop; set aside.
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 6 minutes, stirring occasionally. Add garlic; cook 1 minute, stirring occasionally. Add chile powder and oregano; cook 1 minute, stirring constantly. Stir in 4 cups water, broth, and hominy; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in Anaheim chiles and turkey; cook for 2 minutes. Stir in cilantro and salt; cook 3 minutes. Ladle about 1 1/3 cups soup into each of 8 bowls. Top each serving with 1 tablespoon pumpkinseed kernels, 1 tablespoon radishes, 1 tablespoon green onions and 1 tablespoon cheese. Serve with lime wedges, if desired.
Related:
- Chick Fil a Chicken Noodle Soup Recipe
- Rafferty’s Copycat Potato Soup Recipe
- Pf Chang’s Wonton Soup Recipe
Nutrition of Mexican Turkey Stew
Mexican turkey stew is a nutritious, low-calorie dish. It is high in protein and fiber, which both promote fullness and can help you reach your daily nutrient goals. For those looking for the healthiest option, mexican turkey stew can easily be made with lean ground turkey, fat-free broth and low-fat cheese.
It is also rich in essential vitamins and minerals, such as vitamin C, iron, calcium, folate and magnesium. To ensure you get the most out of mexican turkey stew, top it with fresh veggies or a side salad for added nutrition.
Nutrition Facts
Serving size: 1 cup (222 grams)
Calories: 234 kcal
Fat: 10.6 g
Saturated fat: 3.4 g
Carbohydrates: 20.5g
Fiber: 4.3g
Protein: 16.2g
Vitamin A: 583 IU (12%)
Vitamin C: 11.7 mg (14%)
Calcium: 138 mg (14%)
Iron: 2.3 mg (13%)
Potassium: 763 mg (22%)
Magnesium: 64 mg (16%)
Folate: 47 mcg (12%)
Selenium: 33.8 mcg (48%)
Phosphorus: 247 mg (25%)
Zinc: 2.4 mg (16%)*Nutrient values are approximate and may vary depending on ingredient brands used.
For a healthier mexican turkey stew, substitute ground turkey for chicken, use fat-free broth, and top with fresh vegetables.
Tips using mexican turkey stew
Mexican turkey stew is a versatile dish that can be used in a variety of recipes. Here are some tips and suggestions on how to use mexican turkey stew:
• Use mexican turkey stew as the base for tacos, burritos or enchiladas.
• Mix mexican turkey stew with cooked pasta for a delicious mexican-style pasta dish.
• Use mexican turkey stew as a filling for quesadillas or empanadas.
• Top mexican turkey stew with fresh cilantro and diced avocado for extra flavor.
• Serve mexican turkey stew over baked potatoes or mashed potatoes as an alternative to traditional mashed potatoes.
• For a low-carb mexican turkey stew dish, serve mexican turkey stew over cauliflower rice or spiralized vegetables.
• Add mexican turkey stew to your favorite soup recipes for added flavor and nutrition.
Tips storing mexican turkey stew
Mexican turkey stew can be stored in the refrigerator for up to five days or in the freezer for up to three months. To store mexican turkey stew, transfer it into an airtight container and refrigerate or freeze. When ready to eat, thaw mexican turkey stew overnight in the fridge before reheating it in a saucepan or microwave.
Tips for reheating mexican turkey stew
Mexican turkey stew can easily be reheated on the stovetop or in the microwave. To reheat mexican turkey stew on the stovetop, add it to a saucepan over medium-low heat and stir occasionally until heated through. Alternatively, mexican turkey stew can be reheated in the microwave by transferring it to a microwave-safe container and heating on high for 1-2 minutes.
Additional Tips for mexican turkey stew
Mexican turkey stew can also be used as a topping for nachos or as a filling for burritos or tacos. For an extra flavor kick, try adding mexican spices such as cumin, chili powder, and garlic. Additionally, mexican turkey stew pairs well with beans, corn, avocados, and tomatoes.
Final
This Mexican turkey stew is the perfect comfort food for a winter evening. It’s packed with flavor and nutrients, and it’s easy to make. Give this recipe a try the next time you’re looking for a hearty, satisfying meal. You won’t be disappointed.
